IT'S HARD TO BE A TEENAGER TODAY
WE KNOW. WE ARE TEENS TOO.
THE RIGHT CHOICE IS NOT ALWAYS EASY OR THE MOST POPULAR.
EVERYONE HAS A BAD DAY ONCE IN AWHILE.
SOMETIMES IT MAY SEEM LIKE NO ONE UNDERSTANDS YOU.
 EVERYONE FEELS SAD OR ALONE SOMETIMES.
IT'S OK.
THERE ARE PEOPLE WHO LOVE AND CARE ABOUT YOU.
ASK FOR HELP IF YOU NEED IT.
YOUR SCHOOL COUNSELOR IS A GOOD PLACE TO START.
HERE ARE A FEW HELPFUL LINKS TOO.
YOU ARE NOT ALONE!

Drugs or Alcohol
If you are in the Erie area, contact:
Erie County Drug and Alcohol Office
240 W. 11th St, Ste B-050
(814) 451-6877

www.drugfree.org 
www.drugabuse.gov
www.drugfreeworld.org
www.healthychildren.org
www.dea.gov
www.cdc.gov
www.namierie.org/resources/alcohol-and-drugs
www.abovetheinfluence.com
www.naturalhigh.org

Tobacco
www.smokefree.gov

Eating Disorders 
www.nationaleatingdisorders.org
www.onlinenursing.regiscollege.edu

Suicide prevention  
www.suicidepreventionlifeline.org

Bullying 
www.stopbullying.gov